RELOCATING TO JAPAN IN APRIL 2013. READ ON FOR COOKING, CRAFTING, DOG-LOVING, AND NAVY-LIVING. Fly-ins and making up my own job.

Monday, January 9, 2017. Keeping Your Back Healthy and Injury-Free During Erg Season. Rowers on both coasts are off the water and onto the ergs ahead of 2K season, CRASH-Bs, and the important erg tests that start recruiting processes or slotting rowers into 1V, 2V and 3V. Staying healthy and keeping your body feeling good is critical to getting in the training you need to succeed.

October 22, 2012 by jamieredman.

To See is to Understand. Do you ever have a bold idea and not know how to express it? Do you ever look at someone you love so much, that you feel like bursting? And wish you could turn that etherial feeling into something concrete? Do you ever wished your website, logo, and print material better expressed your deep and confident passion for your business? .

It has been over a year since I last posted on the night of the 2016 Summer Olympics Opening Ceremonies. A lot- a whole lot- has happened since then.

Get me outta here! Bigger, better, faster, stronger rowers. This exercise can also be done laying on your back and is essentially the same. As one knee is retracted, the same arm is extended. If you choose to follow the image above, be sure to keep your hips straight and your core tightened. Aim for 3 x 1 minute! Core of the D.

Thursday, August 6, 2015. The final boats for this years U. world championships team have been named, following trials on Wednesday in Princeton. Monday, August 3, 2015. Wednesday, July 29, 2015.